Preparation for a session with EES technology begins at least 24 hours in advance. It is essential to hydrate properly, as a well-hydrated body has a much greater ability to heal itself.
It is important to approach the EES session in a calm and detached state. This is precisely why it is necessary to arrive about 5-10 minutes before the session, to allow time for the body and mind to calm down to a certain extent after the agitation until then.
Generally speaking, an EES session is good to last two or more hours in a row or at least to have a certain rhythmicity of these sessions, for example two a week, to give the body the necessary energy support to regenerate and even heal.
The first hour of an EES session mainly contributes to the process of deep relaxation of the body, and from the second hour or more the process of revitalization and bodily regeneration begins, which is a true holistic treatment.
Regarding the clothing that is good to wear during the EES session, we recommend that it be as comfortable as possible and made of natural materials, preferably cotton. In general, the body tends to cool down as it relaxes, but at our QUANTUM SPACE Center you have cotton blankets available for extra comfort and to feel your best.
It is also recommended to have a light snack before the session. It is not good to be hungry, but neither is it to eat a large meal before the session. For those who are in the habit of fasting, an EES session on the fast day will further accelerate the detoxification and regeneration of the body.
It is also not good to smoke or drink alcohol before the session; In general, strong odors (such as perfumes or excess essential oils) are not at all desirable during EES sessions, as they can disturb and even create considerable discomfort for other people in the EES room.
On the same note, the actions that are not allowed during the EES sessions include talking on the phone or talking to those close to you. Mobile phones will be left in reception and put on Airplane or Silent mode.
Before the session it can be useful to formulate an intention. During the session, it is important to remain relaxed and open to the experience you are having. EES technology works best when we are in a state of calm and receptivity. In this direction, if we fall asleep during the session, it will be all the better, because then the body is very well relaxed and free from the contractions or mental barriers usually manifested during the waking state. Deep, mindful breathing can also help us relax more deeply and connect to the healing process.
After the session, it is good to give ourselves some time to slowly reintegrate into the usual environment. For example, it can be helpful to stay in silence for a few minutes, allowing our consciousness to process as well and deeply as possible the experience we had during the session, which is also part of the successful realization of this holistic therapy of the being.
Hydration of the body is also important after the session to help eliminate toxins and support the healing process, to which is added the need for a salt bath (see details in this article). It is also recommended to avoid physically and mentally demanding activities for the rest of the day so as to maximize the wonderful benefits of the EES technology session.
This holistic approach, which includes physical and mental preparation, as well as post-session attention to the experience that has been lived, is crucial to amplify the effectiveness of EES technology and thus support the healing and regeneration process of our body and holistic treatment in general which we thus follow.
In addition, it is important to maintain a healthy and balanced diet and avoid alcohol or stimulants for at least 24 hours before and after the session. Such substances can interfere with the body’s energy processes and decrease the effectiveness of the EES session. The best results are obtained when we approach a lacto-vegetarian diet 7-10 days before the session and continue for at least the same period of time after it.
During the session, we will try to free ourselves from any thoughts or concerns, letting the body relax as deeply as possible. We will aim to be present to the sensations that our body feels then. This will help us better align with the specific energy fields generated through EES technology and thus facilitate the healing process.
After the session, it is useful to write down any experiences or emotions, live
